Part 3. Reclaim Your Body




In Part Three of my Optimal Health Series I explore the impact of movement on your mindset. Traditional Chinese Medicine links specific emotional states to your organs and muscle groups; targeted movement of your muscles can assist in processing emotions such as anger, fear, and worry. Correct movement helps prevent emotion becoming “stuck” in your body which causes negative impacts to your health and wellbeing. This e-Book helps you create positive emotions through daily movement rituals.