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MyDeal Pro Tip:
Lavender is a great sedative to help you sleep. A study conducted at Wesleyan University found that those who sleep with lavender essential oils in the vicinity of their bedroom had a higher vigour when they woke up, increased the slow wave sleep, increased the level of stage 2 NREM sleep (light sleep) and decreased REM sleep. So, if you’re having a restless night, or you don’t feel like your sleep is as satisfying as it could be, why not place some essential oil next to your bed frame?
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