Bend Like Bamboo - how to transform trauma to triumph
Life gets on top of us all at some point. Stress and illness can lead to anxiety, body pain and a rigid mindset.
But what if there was a way to heal and live the life we have always wanted?
In my new book Bend Like Bamboo, I am thrilled to share all the lessons, research, studies and effective strategies I have learned on my journey as the practitioner and also the patient.
This book is relevant for anyone who is on a journey to rebuild their mind, body and life. Perhaps you are feeling stressed, unmotivated, exhausted or unwell. Maybe you have been lacking self-belief and confidence in yourself. Or you have been experiencing digestive issues, physical pain, anxiety or depression.
Perhaps you are seeking guidance on a pathway forward after change, after experiencing a break-up, death or grief in your life? If you are looking to heal from illness or burnout, or you are simply wanting to thrive and perform on top of your game, then this book was written for you.
Bend Like Bamboo explores the power of flexibility, our body’s ability to heal and repair and how to build resilience within ourselves and our relationships.
Get the book:
Thank you for your support!
Amanda x