Lifetime access · Personal coaching call with Amanda · 30-day money-back promiseBEND, DON'T BREAK.
Flexibility is the reset. Healing is the outcome. Thriving is what's possible.
Rebuild your energy, calm your nervous system, and understand what your body is really telling you — in six weeks.
A self-paced 6-pillar online course built on the same BAMBOO Method Amanda uses with her clients. Normally $595 - yours today for just $197. Includes a personal 30-minute coaching call with Amanda.
Does this feel familiar?
You've seen the specialists. You've read the books. You've tried the diets, the supplements, the routines that were meant to work.
And still — you're exhausted. Foggy. Waking tired. Bracing through your days.
You know something needs to change. You just don't know where to begin — or which of the twenty things you've been told to try actually matters.
Foundations is where the confusion ends.
Meet Amanda, the practitioner who has been the patient.
At 29, I was given a 50% chance of walking again after an MS attack. What I discovered through my own recovery was the power of flexibility — I had to learn to bend, not break.
Sixteen years in remission and 13 years into clinical practice as a Sports Kinesiologist, I've spent that time perfecting the method that got me back - the BAMBOO Method — with people navigating chronic illness, autoimmune conditions, and symptoms conventional medicine hasn't been able to fully explain.
For years, I only offered this method through my signature 1:1 program. But I kept meeting women who weren't quite ready for 1:1 work yet — who wanted a way to begin building the foundations for themselves.
Foundations is the self-paced course I built for exactly you. The foundational six pillars. The same practices. The same starting point that gets people out of survival mode and into genuine healing.
Available today for a fraction of the price of 1:1 work — because your healing shouldn't have to wait until you can afford it.
✓ 13+ years of clinical experience
✓ 16 years in MS remission
✓ Kinesiologist & founder of Bend Like Bamboo
Here's exactly what you get inside Foundations
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Understand how stress, beliefs and internal narratives shape your experience.
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Learn ways to calm your body, create safety from within to promote growth and repair instead of survival and inflammatory pathways.
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Functional and restorative stretch and movement practices. Restore balance, reduce mental and physical tension.
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Nourish yourself at a cellular level to support healing and vitality.
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Tools to strengthen self-awareness and internal coherence.
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Rituals to integrate the Foundations course. Expand and with clarity, gratitude, and purpose.
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Watch on your own schedule, revisit anytime, at your own pace.
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Turn each lesson into a real practice, not just an idea in your head.
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Personal guidance to help you get the most from the course from day one.
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Return to Foundations any time your life shifts — you own it forever.
What our women are saying
Here's what you get today — and what it's really worth
What you get today
BAMBOO Foundations — the full 6-pillar course
What you get today
Personal 30-minute coaching call with Amanda
$275
Lifetime access & all future updates
$595
Priceless
Total real value
$870
Your price today: $197
That's over $800 in savings — for a program you'll return to for life.
This offer includes a personal 30-minute coaching call with Amanda.
Because Amanda personally delivers each coaching call, only 3 places are available at this price this month.
Once these places are taken, the coaching call bonus is removed and the course returns to its standard price.
Our 30-day promise to you
Try Foundations for 30 days. Work through the first two pillars. Attend your coaching call with Amanda.
If at the end of 30 days you don't feel Foundations is delivering real value in your life, email us and we'll refund your investment in full. No forms, no hoops, no awkward conversations.
We can only make this promise because we know what this method has done for thousands of women. But the risk is entirely on us — never on you.
Here's everything you'll walk away with:
Total real value: $704.
Your price today: $197.
This is the step that changes everything.
✓ BAMBOO Foundations — the full 6-pillar course ($595 value)
✓ A personal 30-minute coaching call with Amanda ($110 value)
✓ Lifetime access — return whenever life shifts
✓ 30-day money-back promise if it's not right for you
✓ Your daily practice for regulating your nervous system, calming your mind and rebuilding your body — for life
Secure checkout · 30-day money-back promise · Instant accessWe work on the right layer.
Some approaches treat the symptoms — the fatigue, the pain, the inflammation.
HEAL works with what's underneath: your nervous system.
When your nervous system is stuck in survival mode, your body prioritises surviving over healing — no matter how clean your diet is, how much rest you get, or how many specialists you see. HEAL addresses those patterns directly, getting to the root cause of chronic stress, inflammation and the symptoms that come with them.
That's why people who've tried everything so often finally find results in just 8 weeks with HEAL.
Because HEAL is deeply personal work, Amanda partners with a small number of clients each month — to ensure every person receives her full presence, expertise and care.
What to expect in Heal our 8-week Program
Working with Amanda in person in Melbourne or on Zoom, most clients feel the first shift within a few weeks. Not just symptom relief. A whole-body reset, for a life that finally feels like yours again.
Weeks 1–3: More energy, clearer thinking, symptoms beginning to ease.
Weeks 4–6: A calmer nervous system, better sleep, a body that's finally rebuilding.
Weeks 7–8: A genuinely different relationship with your body, your energy and your health.
Ready to find your pathway forward?
The first step is a free 30-minute Clarity Call. A genuine conversation, no pressure. Together, we'll talk about what you're experiencing and whether HEAL is the right fit for you.
Intakes are open this month.
Amanda works with a small number of clients each month to ensure every person
receives her full presence and care. Payment plans are available for all programs.
Hear from our happy clients.
These are the shifts my clients speak of.
Real stories from women and men who came to me exhausted, dismissed, and told there was nothing more that could be done. Who chose to trust their body's wisdom one more time, and found the healing they'd been searching for.
If any of their stories feel like yours, the next step is a conversation.
What is Kinesiology?
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What is Kinesiology? 〰️
Kinesiology is a holistic healing practice that utilises gentle muscle testing to identify areas of imbalance in the body — physically, emotionally, biochemically, and energetically. Unlike conventional approaches that treat symptoms in isolation, kinesiology finds the root cause beneath them.
Your body holds the answers. Kinesiology is how we ask the right questions.
No diagnosis required. We work with what your body is experiencing right now.
Addresses your nervous system, emotions, beliefs and physical symptoms together.
Complements your existing medical care; it doesn't replace it.
Many clients notice a shift in the very first session.
What is kinesiology, and how does it get to the root cause that other approaches can miss?
Think of it this way: your body holds the answers. Kinesiology helps us to ask the right questions.
No diagnosis required. We work with what your body is experiencing right now
Addresses the nervous system, beliefs, emotions and physical symptoms together
Complements your existing medical care. It doesn't replace it
Many clients notice shifts in the very first session
Why is Amanda different?
She’s been the patient, the practitioner and the CEO.
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At 29, Amanda woke up unable to move her legs after an MS attack. Given a 50% chance of walking again, she used the same methods she now brings to her clients — and has been in full remission for 16+ years.
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As a co-founder and former CEO of Nourish, Amanda understands the compounding pressure of high performance and chronic stress on the body, and exactly how that pressure manifests as physical symptoms over time.
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With 13 years of clinical experience as a Sports Kinesiologist and specialist in autoimmune conditions, Amanda has helped hundreds of people resolve symptoms that doctors couldn't explain or treat.
Not sure if this is right for you?
That's exactly what the free Clarity Call is for
30 minutes, let’s chat about your goals and where you are at to see if Heal is right for you.
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HEAL addresses the root causes beneath your symptoms—not just managing them. While traditional approaches focus on symptom relief, we transform the nervous system patterns, emotional blocks, and stress responses that keep your body in survival mode. We work with your body's innate healing wisdom, not against it.
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Most approaches treat symptoms in isolation. HEAL integrates your physical body, emotional patterns, belief systems, and nervous system regulation simultaneously. When these work together rather than separately, your body finally has the environment it needs to heal. Many clients discover that what they thought was a physical problem had emotional or nervous system roots they'd never addressed.
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Many clients notice shifts in energy, sleep, or emotional wellbeing after the first session. Significant improvements in chronic symptoms and overall vitality typically emerge by the 2-3 month mark as your nervous system recalibrates and your body begins its natural repair process. Healing isn't linear, but most people feel noticeably different within weeks.
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No. Whether you have a specific diagnosis or unexplained symptoms that doctors can't resolve, HEAL works with what your body is experiencing right now. We address the patterns creating your symptoms, regardless of the label. Many clients come because conventional medicine hasn't given them answers—or the answers they received didn't lead to healing.
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No, HEAL complements your existing medical care—it doesn't replace it. We work alongside your healthcare team to address the aspects of healing that conventional medicine often misses: nervous system regulation, emotional processing, belief patterns, and holistic integration. Always continue following your doctor's advice while we support your body's natural healing capacity.
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This is exactly why we offer flexible scheduling and both 8-week intensive and 6-month journey options. We understand that chronic symptoms fluctuate, and your healing journey needs to honour that reality. Sessions can be rescheduled when needed, and we design your programme to work with your body's rhythms, not against them. Your healing happens at the pace that's right for you.