The Bend Like Bamboo
Foundations
Autoimmune Repair Course.
6 foundations to heal and thrive with an autoimmune disease.
Transform Stress & Autoimmune Symptoms:
Learn to Thrive Beyond MS & Chronic Illness.
When we are tired, stressed, and anxious, we become stuck in survival.
We can get stuck in our heads overthinking the past and overanalysing the future, we check out and live on autopilot.
This impacts our ability to be at our best, at home, at work, and within our relationships. Unresolved stress is also not the best environment to promote repair when healing from an autoimmune disease or illness.
It is a mindset. But here’s the truth: even during this stress, you possess incredible adaptability. Our course will guide you in mastering your mindset and reimagining what’s possible for your future.
Are you feeling stressed, unmotivated or exhausted?
Have you been diagnosed with Multiple Sclerosis?
Are you living with an autoimmune disease?
Flexibility in our mindset impacts:
Our body’s ability to heal
Our ability to be joyful
our ability to reconnect with ourselves and within our relationships
🌟Join us and unlock your potential with our results-driven online program🌟
Introducing Foundations
The Autoimmune
Repair Program
A transformative 6-pillar learn-as-you-go online course that gives you the core foundations to build resilience and wellbeing.
Just like a bamboo tree anchors deep roots in the soil and bends with the wind through adaptability, these foundations will help you regulate your nervous system and reconnect with your heart's natural healing power.
You'll learn to shift old beliefs that hold you back and develop the inner strength and confidence to face life's challenges with flexibility. This course teaches you to build a mindset that can bend without breaking, integrating this into the body structurally, biochemically, emotionally and energetically.
Start building your foundations today and discover how flexibility can transform your health and open up possibilities you never thought possible.
Note: This program is designed to complement, not replace, professional medical advice. Always consult with your healthcare provider about your specific health needs.
Why this program and how can I help?
After my diagnosis of Multiple Sclerosis at age 24 and overcoming a left-hand side body paralysis at age 29, I discovered that stress impacts our ability to repair and heal.
Helping others now I discovered that a flexible mindset impacts everything that matters: our body’s ability to repair, adapt and perform.
Drawing from my roles as a CEO, business owner, a practitioner and also the patient, I offer a unique perspective rooted in personal experience.
My approach blends practical strategies with compassionate support, empowering you and your team towards lasting positive change with the art of bending like bamboo.
At Bend Like Bamboo, I help individuals overcome stress and limiting beliefs to optimise healing, reducing symptoms from Autoimmune Disease.
As a Coach, Author and keynote speaker, I help individuals overcome stress and burnout, uncovering blind spots to achieve their personal and professional goals. It is my passion to help individuals re-imagine possibility in their minds, bodies and lives.
My goal for this program is to empower you to move at your own pace as you navigate setbacks and break free from unhelpful habits, patterns, and behaviours. Together, we'll shift your mindset from closed to growth-oriented, enabling you to embrace new possibilities and foster lasting change.
I believe this is the best environment to promote growth and repair in our minds and bodies to heal.
Join us on this transformative journey and unlock your potential for healing and personal growth!
Benefits
Learn proven strategies to reset & destress your mind, body, and life:
- How to optimise your mental and physical health
- Overcome stress and change in your life
-Give your mind and body the best environment to maximise repair
-Learn what foods to eat to promote repair, based on research
- Feel less stressed and stuck, more energised and solution-focused
- Learn how the power of movement can help you to destress
-Adopt new mindset tools to let go of old habits and redundant beliefs
- Reconnect back to yourself and within relationships
- See your obstacles as an opportunity to grow in a new direction
- Discover the power of self-belief and flexibility
Buy the full course in a bundle for just $299 and save 40%
Not ready?
Get started with my free mini masterclass
Or download my free Resilience Toolkit to learn more about
The Bend Like Bamboo Program.
The 6 lessons.
Don’t want to do the entire course?
Choose the lesson that you need help with.
The resilience lesson is an introduction into the Bend Like Bamboo program, designed to help you to adapt and master change with flexibility.
Through the introduction we will explore;
The mind-body connection
Our brain's ability to rewire
How to promote a growth mindset
Get out of 'survive' and move into 'thrive'
Strengthen the mind and body with functional restorative movement. Using active stretches and exercises, we can shift our mindset into one that promotes positivity and repair.
Through Happy Body we will;
Undertake a mind-body workout
Explore movement and our mental health
Optimise detoxification and destress with movement
Strength & endurance vs restorative movement
When we eat better, we feel better. When we nourish our bodies on a cellular level, we maximise repair, transforming our mind, body and life.
Through Happy Food you will discover;
Every meal is an opportunity to renew
Foods can influence and maximise repair
How to nourish yourself on a cellular level
625 wellness recipes
Flexibility in our mindset impacts everything that matters, our body's ability to repair, how happy and resilient we are, and how connected we feel.
Through the Happy Mind we will explore;
The mind-body connection
Our brain's ability to rewire
How to promote a growth mindset
Get out of 'survive' and move into 'thrive'
When we are connected, we are giving ourselves the best environment to adapt to change and repair. Mindset tools can help you to switch off the fight or flight response so that you can feel more positive and creative.
Through Connection you will learn;
The power of meditation
How to wash and empty the mind
Create your life with visualisation
Inner guidance
Enjoy a morning and evening ritual of journaling, set daily intentions to focus on what you want so you can make them happen, by closing the tabs within the mind, and washing your mind of old stories; we can remove redundant and limiting beliefs.
Through Journal you will become empowered to;
Reduce stress and process emotions
Optimise wellness and happiness
Create your life with gratitude and intention
Outcomes.
Calm Your Nervous System
Feel more energised, identify stress triggers affecting your autoimmune symptoms, and navigate health challenges with greater ease.
Reduce Autoimmune Symptoms
Experience less fatigue, better manage flare-ups, build mental flexibility to cope with MS, and develop unshakeable confidence in your healing journey.
Thrive Despite Challenges
Navigate MS symptoms with resilience, overcome daily obstacles, and make health decisions guided by your body's wisdom.
Positive Healing Mindset
Shift from survival mode to thriving daily, focus on what's possible for your health, and create an abundant, joyful life despite diagnosis.
Uncover What's Blocking Healing
Gain insight into patterns that worsen symptoms, release self-sabotage around your diagnosis, and transform limiting beliefs about living with autoimmune disease.
Reconnect with Your Body
Rebuild trust in your body's healing capacity and strengthen relationships affected by chronic illness stress.
TESTIMONIALS
"When I think back to my first session with Amanda two years ago, it blows me away to reflect on the transformation. I've truly come home to myself - my energies feel balanced, my confidence has flourished, and my new business is thriving with more joy than I could imagine.
Amanda's integrated approach to mind, body and spirit cleared past traumas and blocks, making way for healing and creativity. Her gentle yet contagious 'can do' attitude tackles any challenge.
As a highly experienced Kinesiologist, Amanda is a gifted, energetic healer and compelling coach. She's a champion of the human spirit who walks the talk right beside you, making the impossible seem possible at every step. Her intelligence, gentleness and positivity have transformed my self-esteem and ability to manifest with grace."
Lisa