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Connection
Part 5 of the Bend Like Bamboo Series
When we are connected, we are giving ourselves the best environment to adapt to change and repair. Mindset tools can help you to switch off the fight or flight response so that you can feel more positive and creative.
Through Connection you will learn;
The power of meditation
How to wash and empty the mind
Create your life with visualisation
Reconnect back to yourself and within relationships
Meditation, visualisation, and forgiveness practices to elevate your state and hold it through the day. Reconnect with your higher self, soften reactivity, and choose empowered responses that align beliefs with goals. Includes a guided body-scan and “mountain-top view” visualisation.
Part 5 of the Bend Like Bamboo Series
When we are connected, we are giving ourselves the best environment to adapt to change and repair. Mindset tools can help you to switch off the fight or flight response so that you can feel more positive and creative.
Through Connection you will learn;
The power of meditation
How to wash and empty the mind
Create your life with visualisation
Reconnect back to yourself and within relationships
Meditation, visualisation, and forgiveness practices to elevate your state and hold it through the day. Reconnect with your higher self, soften reactivity, and choose empowered responses that align beliefs with goals. Includes a guided body-scan and “mountain-top view” visualisation.
