Connection

Part 5 of the Bend Like Bamboo Series

When we are connected, we are giving ourselves the best environment to adapt to change and repair. Mindset tools can help you to switch off the fight or flight response so that you can feel more positive and creative.

Through Connection you will learn;  

• The power of meditation

• How to wash and empty the mind

• Create your life with visualisation  

• Reconnect back to yourself and within relationships

Meditation, visualisation, and forgiveness practices to elevate your state and hold it through the day. Reconnect with your higher self, soften reactivity, and choose empowered responses that align beliefs with goals. Includes a guided body-scan and “mountain-top view” visualisation.